Juggernaut powerlifting program reddit. I was also coached by Boris himself for 6 .

Juggernaut powerlifting program reddit Other than that, it's a great and intelligently written program for athletes that have other things outside the weight room competing for their recovery resources. Most powerlifting programs include some rep work its not like your constantly lifting a 1RM, even low reps can lead to muscle gain. ) and just wanted to know if anyone has used them and how the results compare to MindPump's program. Three weeks into JuggAi, and it feels good. I have really enjoyed it because it is inexpensive and yet still effective. . 13-17 years old: Bigger, Faster, Stronger program. The world's most advanced and effective programming and coaching for Powerlifting, Weightlifting, BJJ, SuperTotal and Sports Performance. Basic Template## My T1 exercises are as follows: Lowbar Squat, Bench Press, Highbar Squat, Slingshot Bench. Both the volume and the intensity drops allowing your body to super-compensate in preparation for a maximum attempt. Powerlifting Having A Better Competition Mindset. Apr 7, 2022 · Juggernaut Strength Training Program: 4 Day Powerlifting Workout. Each block is 4 weeks, split into an accumulation week, intensification week, realization week, and deload. Starting Strength is a horrible beginner program. Which on average means I get stronger using them instead of dedicated PL programs. I'll sandbag reps. Pros: I love the BB medicine guys and gals so I understand that this program may be great for some but was terrible for me. 45 votes, 25 comments. I am looking to gain some knowledge on different power lifting training programs. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. 6 months of Blevins and then 6 months of the Juggernaut one. Chad Wesley Smith, who wrote JM, is a powerlifter. Ones I am familiar with now: 5/3/1 West side Conjugate DUP Sheiko Others I've heard of, but don't know about: Smolov Candito Cube Juggernaut Any others? Jun 13, 2020 · A) The Juggernaut Method is more of a training template than a rigid training program. In the past ive done the usual brosplits and starting strength. Watch the video linked above for a full description. The RPE estimates here are probably the most accurate I have ever made due to the nature of the program (see below under structure). The OG Juggernaut program is the first Juggernaut Method that Chad put out in 2010. THE BOOK 521K subscribers in the powerlifting community. Juggernaut Training Systems have been around for a while and I bet most of you are familiar with them, but this year they released a sleek new app that does powerlifting programming that is suited for you individually. The various jumping, throwing, and sprinting components should be considered a part of the program as described. The program for sure improves your strength, and it provides a peaking plan to be followed after the completion of all four waves. He was actually incredibly knowledgeable about lifting and this program was the best first exposure to a training program anyone could ever have. I created log press as a workout in the app and anytime the program requires a shoulder accessory I do the log press. I’m only lifting 2x weekly now but I’d definitely check it out Edit: let’s say your super tired you can add that in and it’ll slightly alter it if you want I read the program comparisons. Base-building, I suppose. It’s super adaptive and looked great. I really liked this program overall, and I can't complain about what I got out of it. Powerlifting 1RM Method - Very nice book about peaking, written by the UK's head powerlifting coach. The reason is, all good programs will have the same elements in them. I was also coached by Boris himself for 6 I’ve done several powerlifting programs, with the most recent being Juggernaut and Be More by Meg Squats. 0 and 2. g. I lucked out with my high school football coach. The 4-4-8 was good for some size and a lot of strength and took very minimal time. I'd say your review is totally fair. See full list on garagegymreviews. The juggernaut method is pretty damn intense program. I think the volume stuff would probably be stuff that you are used to. That's how I started but I actually came to like the big lifts more as they are much more time efficient. I saw a ton of gains on my powerlifting numbers, but I eventually switched over to a full oly program I made. This is a sub for the sport of powerlifting I had a lot of success with Lvysaur's 4-4-8 beginner and intermediate programs. x3 (over under) I made the switch to Powerlifting AI after my first general strength block of Powerbuilding, because I had a meet planned for Feb 2021. 0 method because I was tired of doing just heavy singles and because, pragmatically, it was difficult to carry around all my gear (belt, lifting shoes, microplates) throughout the day. Powerbuilding is close, it takes pl movements and bb movements and programs it towards gaining strength and building muscle still around the big 3. The app recommends if you’re training for a meet to do the powerlifting program. I honestly and vainly want to be strong on the mats and look strong at the beach. The juggernaut method's great strength is that it manages fatigue really well. Powerbuilding is more for body composition. This is a sub for the sport of powerlifting Get the Reddit app [Program Review] Modified Juggernaut Method I recently did a program with both powerlifting and olympic lifting. I've been lifting weights on and off for a few years now, using free programs available online and even trying to make my own. Approach (or how the training program is organised): Fitbod is primarily non linear periodisation and uses % 1RM to assign loads. Everyone only has so much genetic potential for muscle (naturally) and I think if you reached your strength max you would hit your hypertrophy max possibly before that without training for it specifically. About 2 months ago I switch to a combination GZCL and Juggernaut Method for a 5 day week: Bench and Squat for Juggernaut and GZCL for Squat, Bench, Deadlift. This subreddit is not official to JuggernautAI or Juggernaut Training Systems. I spent some time figuring out a way to merge the two programs, the way I wanted to run them and I did. The intermediate program is really where I added the most mass but lifting 5 days a week has always been a challenge with my schedule. IMO the powerbuilding is bullshit on both of them. I have run 531 in the past and enjoyed it but am looking for other programs. It's partly difficult picking good intermediate general strength training programs because a lot of them are specific towards certain goals, like Sheiko 29/30/31/32 for powerlifting, which are better suited for their respective subs. My 1rm are, Squat 165kg/365lb - Bench 110kg/240lb - Deadlift 190kg/420lb. Before this, I had four years of on and off fuckarounditis, then I ran about three months of Stronglifts, then six months of the Juggernaut Method. Including some basic templates like Blaha's intermediate template would at least get people pointed in the right Likewise, I recommended Juggernaut Method over 5/3/1 and Starting Strength because Juggernaut is the only program which actually has people doing more than 5 reps in the program (Unless you do the "Boring but Big" 5x10 work in 5/3/1 but that is not in the base program nor is it actually programmed into the workout in an intelligent way. I lost 30 lbs on my deadlift with this program which was the main impetus to quit the program early. Begin stats: 16 years old, 80kg or so, no idea what I lifted, didn't max out. I have had a copy of the "Original" Programs that I found as a list of numbered programs. Base Strength: Program Design Blueprint - Pretty decent book about starting to do your own programming. 2. Highly recommend finding a program that targets your weaknesses. Juggernaut Training Template for Powerlifting Peaking The 16-week cycle of the program doesn’t end with you trying to lift your true 1RM weights. If my meet is on Saturday my last heavy day will be the Sunday before. The program utilizes wave and block periodization to effectively develop multiple fitness components. Juggernaut Method 2. Barbell Medicine consists of a ton of doctors who lift, the most notable being Jordan Feigenbaum and Austin Baraki, who founded the company and who design their programs. I know it should be easy at first and it will progress to a greater difficultly. All things JuggernautAI app. What Is Juggernaut Method 2. EvolveAI has “benchmark” sets but I was a big juggernaut fan, and EvolveAI is essentially jugg but half the price. Don't see the program spreadsheet you're looking for? Check out all powerlifting programs or all strength programs. However, as many of you know, I'm not overly fond of those reviews, as Izzy has never even had any experience training with most of the programs he has reviewed, is really not that experienced himself as a lifter, and is heavily biased towards RPE based programs. Mar 7, 2016 · Mind you in Summer 2000 when I started lifting weights for high school football and track, information on technique and programming wasn’t readily available and things like YouTube and Facebook where people now have easy access to top lifters and coaches, were merely a glimmer in some soon-to-be rich guys’ eyes. The below will be my condensed description. Hey, I made Boostcamp, a free app for workout programs. May 12, 2022 · The Juggernaut AI app has been the biggest project we’ve taken on in terms of reviewing training programs. Here is a filtered list of powerlifting programs that last for 16 weeks. and then for the 3rd group, for leg days I do 4x12 of shrugs and 4x12 of either leg raises or side bends. One of the key benefits of the Sheiko Powerlifting Program is its high-volume approach, which promotes technical mastery and consistent progress. Juggernaut is less intense, but more volume, similar to a russian powerlifting program. I’ve been training athletes for a bit and I personally think it’s too much for someone to think about unless they are truly a full time athlete. Later there were programs released on the Official Sheiko Forums that were said to be "updated" and freely available for everyone to grab. Sep 30, 2022 · The Juggernaut Method 2. Thanks for the layout of exactly what you did. As a refresher Good powerlifting programs for somewhat experienced lifters/athletes looking for mass/power gains Little background, I am a wrestler competing at the college level but will be going up a weight class this off-season and need a good plan for putting on 10 pounds of mass and drastically increase my power. Yep. Programs. One thing I found difficult on the program is the normal progression as outlined doesn't increase the weight very fast, and when the weight does go up, the 10's and 8's waves get very hard. I have ran that before too, however it didnt help my bench at all and I wanted more reps in my life. I ran Inverted Juggernaut and 531 concurrently for opposing lifts (e. The programs are only for beginners or intermediate lifters. 543K subscribers in the powerlifting community. At the end of the strength block I was feeling good, setting some rep PRS, and pulling my years old deadlift PR for a triple @9. Now it's completely clear. And since I have done it for long enough, I have been able to see how the blocks adjust to my fatigue ratings by changing I’ve been lurking for a while and frankly, I’ve been too lazy to sit down and write this stuff down. From a couple of comments I made in the last few weeks it seemed like there is some interest in a program review, so here goes. (20 lbs lighter BW to boot) Then the wheels fell off during the peaking block. I know some of you have been waiting for a review on Juggernaut "AI" Powerlifting that isn't just "omg my old 1 RM became by 6RM in 8 weeks". 4wks hypertrophy, 4 wks strength, 4 wks peaking. Powerlifting Programs. This is because I had to use the app for several weeks of programming in order to understand how the algorithms worked, how the app adjusted my training, and how my training state (recovery/fatigue) was impacted as a result. - Spreadsheet vs App is not a weight lifting program - Dynamic vs static calculations is not a weight lifting program - Auto recommendations vs manual inputs is not a weight lifting program - Telling an app that you didn't get a great sleep is not a weight lifting program Yes, ofcourse an app is better tech than a spreadsheet. Sheiko Advanced Medium Load. JM and GZCL are both powerlifting center programs to increase strength. 0). Obviously, there are some differences. I ran it on myself and a club team that I program for here (specifically inverted juggernaut that I modified). Currently doing Jeff Nippard’s 4 day upper lower program with his arm hypertrophy addition and I find that he doesn’t focus on strength as much as I’d like, although the program itself is quite great. Powerlifting and Powerbuilding programs. When I was young I ran Sheiko #29 powerlifting program twice, both times in a month I added 50lbs to my deadlift, maybe 10-15lbs to my squat, but 0 to my bench both times, even with the high volume overall, the lower reps just didn't really hit the upper body well for me. Neither are powerlifting programs, both are general strength programs. Not specific to powerlifting Program Description. So know what you're getting in to in advance. Speaking of season length, that’s our next consideration for program feature selection! WHAT PHASE THE SPORT IS IN. And when the app suggest stuff like hack squats, but you can sub it out for leg extensions or goblet squats or about 20 other things, some of which aren’t even working the same muscles Benefits of considering a microcycle to be an entire week is being able to split up your heavy and light work into separate days. There are 3, 4 and even 8 sessions a week Sheiko programs out there. Some are free, or their premium versions are a fraction of the cost of Juggernaut. Then generic bodybuilding accessory stuff in whatever reps I felt like. Description and Context: I ran the Sheiko Advanced Medium Load as laid out in the Sheiko mobile app. I’ll break this into two parts. x5 -> 345 lbs. If it’s allowed to mention here, r/juggernautai has specific discussion about the app and program. Most recently i did 5/3/1, saw similar improvement with that program (% wise). First, a review of the book. Drug programs aren't magical. In order to be able to judge a program, you need to stick to it exactly. Hey everyone, As the title says I am looking for a 3 day powerlifting program that uses 1rm percentages. The cookie cutter program is a 4 day program, with a day dedicated to the big 3 plus an OHP day. Regarding the program i quite liked it. Those movements may or may not be beneficial to you in training for MMA. , volume, strength, meet prep. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. I have not but I’ve done juggernaut powerlifting and Olympic lifting programs and they’ve both been awesome. May 1, 2020 · Table of Contents1 Juggernaut Training Method Overview2 Juggernaut Training Books3 Juggernaut Base Method Program Spreadsheet Juggernaut Training Method Overview Based upon Juggernaut Training Systems and Chad Wesley Smith, the Juggernaut Method incorporates significant amounts of submaximal work to build work capacity in the lifter without overly taxing the CNS. BTW, the powerlifting excercises chosen dont necessarily have to be the big 3. The powerlifting programming flat out works. This is a 5 day split powerlifting program that is 12 weeks long with three 4-week blocks. I have been doing one of these programs for just around a year now. Before I graduated high school, I smoked all the lifting records. So yeah good program, probably would have run nSuns again if my only objective was lifting, but I need to get my strength up, git gud at crossfit and add more running to my routine to have a 40/50m mileage in August If your following any program and want to get ready for a meet you have to be used to hitting +90% for at least a few week coming into your meet. 0 program and wanted to share my thoughts and results. 0? It’s a 16 week powerlifting program focused on the squat, bench, deadlift, and overhead press. It is body recomposition - losing fat and gaining muscle/strength the most effective way. PLS DO JUGGERNAUT AI. If you want to do a powerlifting comp you'd want a coach, they're going to keep an eye on you, get you ready for a taper getting closer to meet day, and even handle you on the day; makes everything WAAAAY less stressful and more fun. The way your question is phrased makes me think you have more of a bodybuilding background and are looking to transfer into powerlifting; I think it is a very good program for that. These all will work because they regulate the 3 big factors with regards to recovery. Totally individualized Powerlifting, Powerbuilding and Strongman training plan; Program that adjusts to your feedback; Over 300 detailed exercise technique videos; Supportive community of fellow athletes and coaches; Weekly video Q&A with Juggernaut Coaches; 30 min 1 on 1 consultation with Juggernaut Head Coach, Chad Wesley Smith ($150 value) nSuns 5/3/1 LP is a great program and got me great results as an intermediate. Mar 6, 2024 · Featured Programs. I will absolutely be running this again, with the main adjustment being the removal of the 3's wave, and resetting back to 10's once I finish 5's. Get your mind stronger for competition with these tips from a World Champ! Honest opinion, one that isn't a cookie cutter program. I was just trying to understand if you're actually reviewing Juggernaut or reviewing a self-made program inspired by Juggernaut. If I start a program, I want to learn that program - the nuances, the strengths and weakness, the ins and outs. I recommend the intermediate program, as the excel sheet is really easy to follow, and will be modified depending on what you select as your weakpoints for squat, bench and deadlift. We are here to share tips, ideas, advice on the app and experiences using it. Q2) Is the Juggernaut Method a powerlifting program? A) While the program certainly has powerlifting elements, it is not necessarily a powerlifting program. Description and Context: Powerlifting 2 is the latest version of Barbell Medicine’s powerlifting program. Long term program, and with the above point you can change it quite a bit without program hopping, just need to be smart about it though. You can also use Lift Vault's Program Finder to search through our program database. x5 -> 505 lbs. 0 Program has plenty of conversation around it; Since the juggernaut method is fairly well known, plenty of people have tried it and discussed it, which means that all you need to do is google: – “juggernaut 2. Feb 28, 2024 · This strength powerlifting program emphasizes proper technique and recovery, ensuring you can sustain the high training volume without injury. My recommendation would be to build or use a solid powerlifting program and emphasize deadlifts a bit more, by doing deadlifts first, doing more deadlift accessories and increasing deadlift frequency (2x/week seems to be the "sweet" number for many). Over the years I have been collecting spreadsheets from forums and various links I could find for Sheiko Programs. Think i liked juggernaut a bit more, more consistent rep/set/weight per training session, not that much of adding/removing weights all the time. The app after the 2 week trial felt good and easy to use. It starts out with low weight/high reps, and slowly works its way to high weight/low reps. This is a sub for the sport of powerlifting for me i eventually switched to a program of my own with daily cardio being the foundation (varying between cycling and swimming) then a combination of barbell, dumbbell and body weights on alternating days. 0 reddit” – “Juggernaut Method results” Dec 22, 2021 · I also did 12 weeks of the powerlifting program. My own training is a simpler upper / lower split based on linear periodization using a simple step-taper for whenever I need to peak planned in time with the program I run . Aug 12, 2014 · When many people begin to mess around with weights for the first time, it seems like the entire goal of the endeavor is to max out; to see ‘how much you can lift. Complete workout in little over a hour. Jugg squat, 531 deadlift) as a 4x per week U/L A full cycle on the juggernaut method lasts 4 months. x4 Deadlifts: 535 lbs. It will get you stronger. I am currently doing a 4 day week and have been using it for 2 months. Thats exactly what I did cuz im so used to heavy volume lifts. Warning to anyone lifting 3x per week, the app just has you do three SBD days. I've just finished Chad Wesley Smith's Juggernaut 2. After a thinking through I started juggernaut AI’s powerlifting program (will move over to power building after some time). My lifts feel surprisingly better than ever. Created by legendary coach Boris Sheiko, the App offers several new Sheiko programs that are designed specifically for people competing in powerlifting and are advertised as being usable by a wide population, whereas the old Sheikos (29,30,31 etc) were more copies Wendler, Juggernaut 1. As for juggernaut, you can set your program to be as low as 30% powerlifting. As for the power lifting/building juggernaut, how do you split the power lifting/building workout with BJJ? What is your goal? I LOVED the power lifting aspect and the conditioning of my last program, so going to BJJ juggernaut is very hard for me to transition too. Last week I decided to finally invest in a solid program, and settled on Juggernaut Training System's Powerbuilding A. I know that they are suboptimal for powerlifting training, but I will stick with them longer than most dedicated powerlifting programs. 0 My plan was to write this in 2 months as part of a meet recap, but without getting to into this ridiculous back story, while rearranging my garage gym at my apartment building I tore my bicep pushing my deadlift platform into place. I put in 20+1 weeks into this damn program and did my test yesterday in a pseudo mock meet format (pseudo because I don't care for competing so didn't do commands/pauses/used straps because my grip is Fastforward to the actual program review: I began running the Juggernaut Method in late May of 2018. x4 (hook and straps) -> 585 lbs. A guy at the gym told me about juggernaut. It’s a lot of volume and hard work but it works perfectly for powerbuildning since the accessories are so open ended. 16 Week Squat Programs; 16 Week Deadlift Programs I apologize in advance for my lack of reddit formatting savvy. You're looking for strength training programs, that are likely going to be dealing with explosive strength. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Lots of resources/info, some programs are just spreadsheets with numbers and that can only last for so long. I do the 531, the BBS of the opposite lift, then a push and pull accessory lift for 4x12 each, another push and pull accessory for 4x12 for the main lift. He stated his preference for auto regulated programs which I ignored because I don't like auto regulated programs personally. Nov 28, 2016 · Last Update: January 1, 2019 (added Jacked and Tactical variation)Bred from the popular Reddit user /u/gzcl (also check out his blog and personal subreddit), these easy to use spreadsheets and calculators are based on the general "GZCL Method" for powerlifting. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. His method is pretty interesting and imo many people could learn from him. Prior to embarking on this program I simply enjoyed lifting weights and never had much in the way of guiding principles or a “plan”. POWERLIFTING Progress from Powerbuilding to Powerlifting: Squats: 450 lbs. Each day includes 3-6 exercises with sets, reps and rest periods detailed. Bro split --> stronglifts --> candito linear --> texas method --> (now I forgot the order, but these programs: ed coan bench program, coan-phillipi deadlift program, 6 week candito, candito linear again, juggernaut system 2. I'm doing the powerlifting program as well, if money wasn't a concern I would be doing their power building program next most likely. If you aren’t competing, this is a great time to deload and prepare to restart the cycle again with your new 1RM based on the sets you completed in week 7 (hopefully The document outlines a 12 week strength training program with workouts scheduled for Monday through Saturday of each week. There are drug programs there are non-drug programs. Very flexible program, if you want 30 min workouts or 90 mins you can do those or anything in-between. Lift Specific 16 Week Programs. It’s like adding a different spice or swapping white for wheat flour and then being disappointed in the results Running a program once is good but to test it truly I’d recommend at least twice (for a program that length, probably 3-4 for a short program). I read The Powerlifting Program Design Manual by Chad Wesley Smith, and also created a macrocycle for a friend roughly based on the principles in the book. And second, an overview of my experience programming from it. I am still relatively new to powerlifting, but I hope there are some good takeaways others can take from this. The Juggernaut Method program is centered around the “big four” which is an extension of the common powerlifting movements: Squat; Bench Press; Deadlift; Overhead Press—not a powerlifting movement but hailed for its effectiveness at producing overall strength and size I'm looking into some of the other apps that have been mentioned on here, like JeFit, FitBod, Strong, etc. This is a sub for the sport of powerlifting During the program, I went from 430lbs (1RM tested, low-bar, belt) to 475lbs (RPE 9. 0 reddit” – “Juggernaut Method results” You can't modify juggernaut to have your entire program focused on hypertrophy. (I suck at guessing rpe) As some background info I have trained for about 7 years on and off. Currently the programming section of our Wiki links to the Powerlifting To Win series of program reviews by Izzy. I started with the early 3-day numbered programs, then graduated to the 4 day CMS program, before translating the elite level Federenko cycle and running that a number of times and then slowly customising it to better suit my needs. I did not notice any signficant strength loss, and I went from benching three times a week to once and not deadlifting at all. The intensity and volume of the lifts gradually increases over the Some like High volume, low frequency, medium intensity (Example: Juggernaut Method) Some don't even need to program just hit something heavier then last time and back off 10-20% but they have the experience to regulate volume and intensity. Feb 13, 2024 · * Smart powerlifting and powerbuilding program from Chad Wesley Smith, an accomplished strength athlete and owner of Juggernaut Training Systems. We added new powerlifting programs like TSA 9 Week, Candito Squat, Calgary Barbell 16 Week, 531 BBB, Starting Strength, etc. It seemed like a more random and haphazard version of Juggernaut training powerlifting program. The program is particularly effective for lifters who You can add bench to almost any WLing program. 5/3/1 has merit due to its flexibility but needs to be individualised, and progress is very slow especially for novice & early intermediate lifters. So an example "deadlift" program outline might look like: Monday - Deadlift, Bench, bench In a nutshell the bones of JuggAI and EvolveAI are the same. PRs on the Platform Beginner However, it is worth keeping in mind that this program really is a general strength program to be run alongside other training and not a specialized powerlifting program. Overall I think this is a very effective and enjoyable general-strength building program. Apr 18, 2020 · 16 Week Powerlifting Program Spreadsheets. Jul 24, 2024 · Chad Wesley Smith created one of the best powerlifting programs, and you’ve probably heard of it: The Juggernaut Method. I’ve been doing my own programming for the last 7 months and it has honestly been the most rewarding experience. I compared this against Jeff Nippard’s programs. I am looking to list them and a basic explanation of what it is. when i just followed ss and just a straight powerlifting program in general i was absolutely strong but fat for a long time Apr 18, 2020 · Table of Contents1 Background on the Juggernaut Method2 Inverted Juggernaut Method3 Inverted Juggernaut Method Spreadsheet4 Inverted Juggernaut Method + 5/3/1 Spreadsheet5 Inverted Juggernaut + 5/3/1 Spreadsheet (Alt) Background on the Juggernaut Method The Inverted Juggernaut Method (aka Inverse Juggernaut Method) is a popular variation of the well known Juggernaut Method. ” This approach to lifting continues longer for some than others, and has even evolved into a set of training methodologies (Westside, with All things JuggernautAI app. Powerlifting is a sport that focuses on three lifts in three different movements. I’m about four months in now on a 30% powerlifting program, and it’s working really well for me. 0 inverted the sets and reps (for example 10x5 on short rest instead of 5x10) and is what he now recommends. I remember seeing a video by team JTS, where brandon lily said that most raw record holders are either russian, or trained using a russian style routine. Hope this helps you get strong as F! nSuns is a flexible program that fit a wide range of trainees, from young to old, beginners (<1 year of training), intermediates (1-2 years of training), even a few with 2+ years of consistent training Definitely mostly dudes doing this program, with only 2 female reviewers PROGRAM STRUCTURE All things JuggernautAI app. Juggernaut AI Powerbuilding App – Best Overall; Jeff Nippard’s Powerbuilding Phase 3. x4 Bench: 315 lbs. I made a few adjustments such as using the high bar squat in the 10s and 8s wave, and using a Cube setup for the deadlift with the Juggernaut Rep schemes. I. My goal with Inverted Juggernaut & 531 was to get stronger and more proficient at the main three powerlifting lifts and to a lesser extent the press, as well as to get bigger in general. Can anyone speak on their experience on different powerlifting programs they've ran? I have a powerlifting program from MindPump but have not started it yet. It also doesn’t have concept of MEV/MRV so you typically end up short on volume for some muscle groups by the end of the week 508K subscribers in the powerlifting community. I think he also was a shotputter so there is some stuff in the book about conditioning/training for strongman/football/oly lifts. Yeah. Anything else that has adequate hypertrophy volume but with a good focus on heavy lifting (preferably 4-5 days per week)? All things JuggernautAI app. I did the Reps to Failure program, with the standard powerlifting type rep scheme for the primary movement each day, and the hypertrophy rep scheme for the secondary movement. Always nice to have variety to train. It's a 16 week program with several variants from the base program and accessory work is largely left up to the lifter to determine. Program features not only change with the sport itself, but with the phase of training being done for that sport. (but not weight) His program reviews is why I picked the original Juggernaut for my program last time which gave me some pretty good success. It's either powerlifting or powerbuilding. For links to all of Lift Vault's most popular programs, check out the free Lift Vault Guide. The session length was much more manageable. About me: Male, 24, 6’1”, ~205 lbs. 0. There’s four “waves” which are each 3 weeks + 1 deload week. 0 is based off a simple 4-week progression: 5x5, 3x5, 1x5+, deload. com Sep 30, 2022 · The Juggernaut Method 2. My favorites based on what works for me are Barbell Medicine’s PowerBuilding and Juggernaut AI (both PowerBuilding and powerlifting are outstanding). So you can see the merits of the juggernaut method I also enjoy 5/3/1 SVR Training from Beyond 5/3/1. But he was frustrated with cookie-cutter training programs, so he took his approach to the next level and developed a personalized training program using AI. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Upon returning from vacation, I decided to try the Juggernaut 2. it's several times better and it adapt immediately and makes the workout way harder depending on season by session rpe and can be used for an extremely long time unlike the Jeff nipard program where most of the workout is still there online. The workouts focus on compound lifts like deadlifts, squats, presses and rows at progressively heavier weights over the 12 weeks. Juggernaut is essentially a linear periodization model where you go from a high(er) volume accumulation phase then up the intensity and drop volume through intensification and realization phases. e. This is just my perspective, but Juggernaut is designed more for powerlifting (the sport) and 531 is intended for strength training as part of an overall athletic program like football. Jugg 2. And both i, and the team made spectacular progress, but you really have to know how to manage the volume properly as it can get out of hand quickly. I liked how he reviewed them. I’d imagine the BJJ program tailors the program to your needs like the other two so it’s worth a shot The biggest strengths of the program, in my eyes, are effort, volume, and specificity (roughly in that order). 1:18 to end: Modifying a system/program typically results in poor results because the modifications are often done in the areas that challenge the athlete, receive very mediocre to stagnant results. Nov 11, 2014 · If your sprinter program has you squatting for 5×10 Mondays and Thursdays all season long, you may have a problem. Program Review - Juggernaut AI Powerlifting and Powerbuilding 2. ) I just finished up Barbell Medicine's Powerbuilding I template and thought I'd share my experience since there aren't many BBM program reviews in r/weightroom. I understand that there are many different methods (GZCL, juggernaut, sheiko, etc. Here are some of the most popular training programs by goal. My experience with this programming sparked my interest in powerlifting. Dec 1, 2022 · This is the final week in the 8 week powerlifting program. Frequency for 3x across the board for both blocks, which was different than I'm used to (expected lower deadlift frequency and higher bench frequency). But, they are kind of disappointingly the same. I won’t do any lifting besides Tuesday I will do a light sbd day at around 40-50% and the remaining week just maintain my walks. Both are pretty basic with only a few 'required Programs like Average to Savage, Juggernaut Method, GZCL templates all use periodization to program more long-term. It's Starting me at hypertrophy block rpe 5 with reps at 10 for some main lifts which is not intense at all. If you look at any of the powerlifting programs, there are different kinds of blocks, i. * Uses information such as your weight, training history, current fitness level and training load, personal records, goals, and ideal training schedule * Suitable for any fitness level Powerlifting Programs X: The PowerliftingToWin Novice Program Powerlifting Programs XI: Madcow’s 5×5 Powerlifting Programs XII: The Texas Method Powerlifting Programs XIII: 5/3/1 and Beyond 5/3/1 Powerlifting Programs XIV: The Cube Method Powerlifting Programs XV: The Juggernaut Method Powerlifting Programs XVI: Westside Barbell Method It’s basically periodizing the intensity of your BJJ training with intensity of your weight lifting. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. 0, several of Nuckols' programs, Smolov, and a half-dozen other semi-recognizable programs -- I've done them all, usually for longer than 6-8 month blocks. Sure, any program will have to be tweaked. The Program. 5ish) and from 290lbs to 305lbs (RPE 9ish) on squat and bench respectively. 0 – Runner-Up “PHUL” (Power Hypertrophy Upper and Lower) – Best Budget Program; What Is Powerbuilding? Powerbuilding is a blend of powerlifting and bodybuilding concepts for growing in size and strength. Wrong again. I like the powerlifting focus the app gives me to build overall strength which I hope will transfer over to the competition. The can be any variant of the big 3 instead. For the supertotal program I ran last month to get to 915kg, I did a 6 day/wk program where I benched and squatted (together) 3x/wk, one snatch technique day, one C&J technique day, and one day for S/C&J/Pulls. It's the "quick start guide" for Lift Vault. Started powerlifting program with a 14 week run (ends Feb 23) of the program 5x a week. This is where I found the OG Juggernaut Method that Chad Weasley Smith wrote (and no longer recommends). October 2018 - May 2019: I enjoyed competing so much that I sought out a powerlifting gym and joined a club which included monthly workshops on proper technique and what equipment to use, and a 6 month powerlifting program to follow at your own gym. Juggernaut has a layer of auto-regulation based on perceived intensity of a set. 0 has 4 blocks of training: 10's phase, 8's phase, 5's phase, and 3's phase. 65 votes, 34 comments. I know for me when I started training specifically for powerlifting, doing heavy singles doubles, and triples were a big change for me. Repeat this 4-week progression in 4 waves of 10s, 8s, 5s, and 3s. One of the examples in 5-3-1 is to do your 5-3-1 work, then do Boring But big for the other lift (ex Squat 5-3-1, Deadlift BBB, then Deadlift 5-3-1, Squat BBB at a later date). strength training and powerlifting are not mutually exclusive. The program. I actually read your original post twice and couldn't figure out what the program actually was. wmb izshiod oaiwwi qgi vkzqnxm wwy dzes kddmj szviird okrg