Anxiety after quitting caffeine reddit 5 months of going caffeine free cold turkey, I had some decaf and experienced 9 straight days of extreme anxiety that lead to panic attacks. My anxiety, sleep, thinking, and focus were all so much better. im still healing and i feel grateful that i left that poison behind becouse it caused me so much mental illnes and troubles. Cutting out caffeine helped me identify my (hate this word) typical triggers and then I could better anticipate having an attack. Anxiety if you had it from caffeine will start going down dramatically. And that was even not after quitting caffeine but just quitting coffee. I loved coffee especially and would drink 1-3 coffees a day(for the past 10 years). There were a couple of days where i thought, this is it i made it through, but then anxiety, depression, back and neck pain ,sleeping issues, nervousness etc. My anxiety, as in feeling scared, has improved, but my stress and anger has gotten worse. I read about so many people loving the caffeine free lifestyle on a Reddit thread a week ago. Sources of Caffeine. I think the single biggest thing for me is quitting drinking though - I'm a big drinker (mostly anxiety related) and when I didn't drink for a month this spring I barely even had an anxious thought. I can go without any caffeine now without any withdrawal and don’t notice if I dont have green tea but like yourself I’ve always gone back to it after a couple months off. And I can nap! I used to think that I couldn’t take naps because it would always take me forever to fall asleep. ), sugar (I'm not sure how good of a Turns out ADHD and poor sleep & anxiety are linked, which is why when I quit caffeine my sleep and anxiety got worse over time, not better. I stopped caffeine due to my massive anxiety/generalized anxiety and panic disorders I had. It took 8-9 months to feel like my brain was somewhat back to normal from caffeine. Caffeine withdrawals are a thing. Now that I've stopped consuming caffeine, I don't crave it at all. I remember I had drank an entire can of monster 2 weeks after quitting and it gave me the most horrifying panic attack. just know that however you are is ok. Caffiene was also a trigger for my anxiety but I was taking 100mg caffiene pills a day and now I'm taking 60mg and tapering down to zero. My only issuse is that all of a sudden, I've had MASSIVE anxiety. But many of the people who say "I have anxiety" would find their anxiety would greatly diminish, if not go away altogether, if they quit caffeine. Same coffee taste, no sleep disturbance. Decided to taper since I have palpitations, anxiety and insomnia. Decided to quit cold turkey. Cutting it down first to go slowly and make sure that you don't suffer withdrawal symptoms, and then quitting, should help your anxiety Absolutely! I found out I was very sensitive to caffeine after having countless panic attacks and really bad anxiety that lasted days after high doses of caffeine. If you still have the anxiety with 200mg caffeine pills, then r/decaf is helpful for people trying to get off completely. Also, lot of people report that their anxiety decreased significantly or disappeared completely after quitting caffeine. 5 months going to dr appointments everything was / is fine. I wanted to lie in So since I quit caffeine it is harder for me to fall asleep and then I have really vivid dreams and then jolt awake about every three hours. Alcohol dosent help. I never had any anxiety when it came to personal interactions, but I ended up embarrassing myself way too many times in front of crowds. but sometimes you need more assistance than that. Still drink several cups of black tea daily. I realized afterwards I was drinking alcohol regularly in the evenings to settle myself down after amping myself up on caffeine earlier in the day. Caffeine could make my anxiety worse, my depression worse, decrease my productivity, increase body aches, and worsen any and all bladder issues. i haven’t had any issues with depression for almost a year now so much better! once that initial wave after quitting subsided, things got a lot better. I started to sleep better in week 4 (this past week). I went about a year almost completely caffeine free. i also want to thank you all in here. Give or take three weeks and you will start felling less anxious. You should be fine if you avoid it for awhile. you are alive. The first 15 minutes of drinking i feel active energetic and talkative but rest of the day i isolate myself from others. However, you should consider other causes as well. I wanted to wait this long before I made a definitive post about positive benefits of quitting caffeine(at least for me). After the first 2 weeks I noticed my sleep was getting much better though and my anxiety levels were already below my caffeinated state. After 20 years of being a devoted coffee drinker I developed heart palpitations, racing heart, skipped beats, etc last year. The good news is after the first week my anxiety has been almost nonexistent, I still feel more tired than usual but at four weeks out it has been totally worth it. Don’t let the caffeine mind sneak in the back door with its stories in the meantime! Good luck, and enjoy! The only thing stopping me from seriously attempting to quit caffeine is- it’s the only time I feel any kind of positive emotion- drinking a coffee or an energy drink, then working out, playing guitar etc. The last few days off coffee my nose has been really clear. The following types of posts/comments are not allowed and will be deleted: Abuse; Advocating for caffeine consumption; Advertisements for products and Feb 6, 2023 · Jess Van Den (pictured) quit caffeine in January, 2018. I simply accepted it for me : Coffee equals moodswings / Depression / sadness (for me). It is also added to beverages and supplements. Since then, I’ve just been drinking decaf and it’s been great. in terms of substitutions, i ended up just drinking tons of water. Still off. Anhedonia was even worse. much more rare though and a better problem to have, it could be just 1 nutrient you're missing like it was with me. I’ve always found it a bit odd how they drink so much coffee at AA. I went from drinking several Monsters a day to never touching them again. I get restless leg syndrome when my mag is low after quitting caffeine. I had heard that coffee and tea can elevate anxiety but I always felt like that didn't apply to me. I also experienced weight loss. Quitting caffeine and B12 has quieted my mind and allowed me to physically and mentally relax. I'll call it "flatness" after quitting isn't something you can avoid. It’s anxiety from quitting caffeine cold turkey after 30 + years of use. A couple of months ago I made the addict mistake of thinking it would be ok now. I had also come to realize that there are far better ways to shake off lethargy, and have enough energy to do things. S. So after quitting coffee and seeing this relationship between the two I stopped drinking as well. so true, whenever I drank coffee my anxiety would get really bad. I had awful withdrawals for about a week after quitting caffeine but I quit cold turkey. You will hear a wide variety of experiences from people about this (and caffeine withdrawals in general). Even if I felt good for awhile, it would come in waves - all the way up until the end. There also seems to be a correlation between ADHD and headaches too, which might explain why I was getting headaches 5 months after quitting. However, I did eventually feel normal again. I have quit caffeine in high amounts for 5 years now and it is what allowed me to get my degree imo, but I do drink japenese green tea. I hope this isn't a "no shit Sherlock" post. Yay. I was young and very out of control when it came to my anxiety. Such high levels of caffeine can cause serious health problems and possibly death. After drinking caffeine everyday including konbutcha, coffee, energy drinks, boba from 2015-2020 I had to quit cold turkey due to a health issue. I can deal with a baseline of 3-4/10 for myself but after the panic attack my baseline has been 7-8/10 and fluctuates heavily throughout the day. imon day 12 nowand no llonger experienccing withdrawals, sleepping a little better butnot really (insomniac) lol Caffeine is a stimulant, which means that it increases all the physiological signs of activation - and when we're too activated, that's anxiety. Weaning allows you to still enjoy coffee while actively cutting back on your addiction, which is 10000x better! That’s so true about the caffeine. I have now quit caffeine for over a year and still have some troubles sleeping a full night but definitely much better than the anxiety+obsessive part. Things that take the longest for me are head fog, memory, energy, and motivation. After i stopped smoking my heart raced for about a month and i was afraid because of this. We have "caffeine-free" day counters. I have anxiety and a lot of nervous energy therefore I’m embarking on one month clean of caffeine, hoping that the overthinking, manic mind kind Im thinking it has to do with its interaction with my stomach because the anxiety correlates with bad heartburn which coffee tends to cause in me. Its just getting to the 2 weeks thats hard. I thought. Short term: I got very depressed for a few days the first week coming off coffee. What is happening biologically when we quit caffeine that causes this? I feel like I’m on the brink of a full blown panic attack for most of the day and I quit 9 days ago. IF you ever go back to coffee/caffeine, do not drink it in the first 90 minutes after waking up. The sensitivity to caffeine can vary from person to person and can depend on several factors such as genetics, age, body weight, medication use, and caffeine tolerance. For background information, I have mental and physical conditions sprinkled all over me. Some of us are just unlucky and prone to it regardless. But enough of the suspense- I'll get to the point: quitting coffee changed my fucking life. But after a few nights of improved sleep that went away. Get the Reddit app Scan this QR code to download the app now Anxiety after quitting . Think, what else is happening in your life. I used to be able to binge drink, drink 1000mg+ of caffeine a day between coffee, energy drinks, and pre-workout sups. My anxiety became so severe I literally ended up in a psychiatric center for 60+ days. Caffeine withdrawal anxiety is real. I myself am experienced tremendous changes after quitting caffeine. Gave up both with no effort. I would shake and stutter, my breath would run out and I would make a fool of myself. I have had anxiety for the last few years. But i've had kind of the opposite experience ( i'm at 12 days clean ). After I had quit coffee fully, I had come to realize that my energy levels were more consistent and stable, my mindset was better, and I got far fewer panic attacks, and my anxiety was no longer at such high levels all the time. I was drinking black tea everyday. If you have any suggestions, please feel free to write a comment - I will keep updating the thread. Wow, I've been dealing with awful physical anxiety, stress, and panic attacks for the last two 2years. That IS a real thing by the way. Maybe just a part of the adjustment process, maybe because without the caffeine I am actually feeling the stress that my daily life puts Caffeine; Versions; Download; Caffeine Prevent your computer from going to sleep. For some reason neither my anxiety or derealisation has left me… the anxiety is debilitating some days but doesn’t stop me from working, although it has wrecked my GPA. Quitting Caffeine since ive accepted my feelings and my reality the way it is ive found an inner sense of peace, especially when it comes to facing the anxiety, because when i face it and put myself in uncomfortable situations, i find the anxiety really dissipates over time. I actually had WORSE and more severe anxiety the first month after quitting than being on caffeine. I remember thinking this - after my experience quitting. I used to drink 3 mugs of coffee upon waking up. Keep going and congrats (even though it sucks now)! Dealing with this now, super depressed. I've read in multiple forums that anxiety from caffeine goes back to our livers not performing well. The first 6 days were hard, on day 3/4 I had a heightened level of anxiety throughout the majority of the day. A subreddit for people who are caffeine-free and those who are trying to quit or cut down. I used to always have a cup of coffee during the day and usually a cup of tea in the evening. You just have to be strong and not fall back. I don’t know why you doubt this. Eating meat heavy at ni Seems like they have also gone the medical route but never received advice to quit. I'm pretty sure it's a generic symptom of withdrawal more so than caffeine specifically. Didn’t expect to see any difference, the caffeine wasn’t doing anything for me. It also seems me nose got a little congested. After a couple weeks the bouts of anxiety and dread got lighter. After I successfully quit, the effects on my life were, quite honestly, astounding. Some people have little to no anxiety or have their anxiety get better right away after quitting. It took about a week or so for the withdrawals to go away and I did notice over time, I was less anxious. If you suffer from severe anxiety, you know how debilitating it can be and how unpleasant and terrible it is. However, if I’m going to be stuck socializing with people when I’d rather not, I will still suffer the sleep effects because I can have some coffee or something and be the chattiest, friendliest person when I would otherwise sit quietly by myself agonizing about how uncomfortable I feel. While this may not be what you’re experiencing, it could help. On those days, I'd feel amazing and had no trouble sleeping; however, in the following days it seemed to bring back the insomnia. 5 years ago, i always wake ip after 5 hours of sleep and have a hard time falling back asleep for another 2 hours to complete my 7. Oct 20, 2020 · The Effects Of Quitting Caffeine For Anxiety. That said after having starbucks and amp and a reign today I'm gonna quit as After 2. Day 2 and3 i ddont even remember. I am getting a bit worried though, because my motivation and energy have obviously been lower as I've gone through this weaning process. However quitting caffeine was complete hell. It happened to me and many of you fellow decaffers. Had periodic panic attacks the following couple of months. Started drinking a lot of caffeine back in November…anxiety and depression have gone way up since then, but I can’t stop. forced to quit caffeine 2 weeks ago and have no idea what the hell is I started to feel pretty bad after a while and went back on carnivore, quit smoking and caffeine, felt better initially and then the palpitations/pounding heart rate started. I’m almost certain it would help my anxiety if I quit but the depression is just as bad. ). It amazes me that quitting caffeine isn’t the first recommendation that doctors make when a patient complains of poor sleep. B12 supplements can really mess you up, esp combined with a morning cup of coffee. Give it a try. I WISH quitting caffeine made my social anxiety go away After ten days of no caffeine I feel like socializing exponentially more than I used to because I’m not having a mild anxiety attack every time I have a one-on-one conversation. ), my SSRI (Doctor approved. Completely agree. Some people experience a crisis of anxiety if they quit too fast and they should definitely take it slow. it When I quit caffeine I felt like my anxiety didn't decrease at all. Sadly got back on caffeine and I'm babk to being depressed and too scared to go through the insane withdrawal. It was interfering with wellbutrin which I take for depression. im 13 months now after quitting cold turkey. I'm just a finance idiot, so this could be proven wrong by scientific studies, but supplementing betaine hcl w/ pepsin and increasing choline from food and/or supplementation improved my anxiety from over consumption of caffeine. My anxiety has gone way down since I quit, but I am still struggling with motivation to do things. Less screen time, sleeping earlier and actually increasing carbs for dinner helped a lot. the insomnia could be caused by something else too. The first week was a bit difficult, but I didn't have physical withdrawl symptoms. i was drinking coffee everyday for a while, and i started getting addicted to energy drinks, so i decided to call it quits. Stay strong. I was feeling good yesterday and this morning, had a cup and boom! It came back a little. I quit cold turkey after the worst panic attack I'd ever had last September. Rough. It all happened when I quit caffeine, like many. Recent comments; Rules. Meds dont help. I’ve always been a two cup a day kind of guy but recently have reassessed on this little habit after hearing someone say that quitting caffeine really helped bring their generalised anxiety down. If you rarely drink caffeine, or are allergic/low tolerance then that could definitely cause problems. When I quit smoking my anxiety kicked into overdrive. Now over 110 days of being caffeine free my anxiety is basically gone. But be aware that even weeks or months (depending on how long you have been on coffee) after quitting some of that anxious may come back. But from days ~14-30 I had some of the worst apathy imaginable, at one point on one of my free days I couldn't bring myself to do anything, and I paced back and forth for probably 4 hours. I have a high stress job, and I hit a point where I was anxious about the accumulation of small things that weren't a big deal in the big picture. I get bad anxiety from drinking coffee and my anxiety got worse after quitting coffee. I think youre right that nicotine seems to double up with caffeine to make anxiety worse. I’m very early perimenopause and my anxiety had been through the roof and I’d been feeling extremely emotional since it’s all started. Probably in about a week you'll notice your neck muscles start loosening up. I stay away from everything besides soda and decaf coffee now. Nowadays, 3 years later, even failing and drinking caffeine/decaf every once in a while, I feel the best I’ve ever felt (when I go without caffeine). It's very interesting, complexion improved and facial swelling reduced, also feel younger, sleep better, recover better from exercise etc. Also, caffeine was causing me PMS (hormone issues) for years, and so the adrenals take time to heal. I noticed when I did not consume any 2 weeks into my withdrawals, i felt great and felt like I was making huge strides but the days i drank coffee, which werent often, my anxiety would be so much worse, hitting me from about 30 minutes after consuming a cup to up until bed time. It wasn’t. Honestly, other than the odd bit of chocolate here and there, I completely quit caffeine about 5 months ago. Still dealing with the same anxiety I had but it's way way less intense. It works by simulating a keypress once every 59 seconds, so your machine thinks you're still working at the keyboard, so won't lock the screen or activate the screensaver. the anxiety will get better over I got some very light lethargy, brain fog, and minor cravings the first few days after I quit caffeine. I've quit a number of other things in my quest for betterness including, cigarettes (Mildly hard, stayed quit. I decided to create this thread to summarize my knowledge and experience with quitting caffeine. Food and Drug Administration has cautioned. Feels amazing and then it starts to cause problems then it takes a couple weeks to quit and that is always a depressive lazy haze. A subreddit for people living Caffeine-Free or that intend to quit their caffeine addiction. I reduced my caffeine intake and coupled with some life situations, I started noticing a lot of anxiety and obsessive thoughts. i was developing insomnia lately so after doing a bit of research, i decided to stop it, and quitting caffeine has helped. After a while, I started consuming caffeine again, but my hard work identifying my issues Whether it’s in an energy drink or coffee or caffeine pills, caffeine withdrawals are very well known to cause headaches from vasodilation. I quit all caffeine (2-3 cups of coffee a day most days) and after a week of awful headaches, mental fog, excessive need to nap, irritability, it was suddenly gone, as was my craving for caffeine. Mine felt better after 2 weeks. 7 months ago I quit caffeine after the worst period of my life due to coffee, anxiety is almost 90% gone To make a long story short I never used to consume caffeine, but around 3 years ago I started because I visited my family in korea for an extended period and my entire family there were coffee addicts, everyone everywhere drank it, people No anxiety at all after quitting I have now gone two days fully decaf after being a 5-6 cup drinker for 10+ years. After adapting to being well-rested, you will notice a glow coming back to your face you haven't seen before. Also you should read the book Ikigai. I'm just really shocked that this is a thing and wanted to share my experience. I didn't know it at the time but all was related to digestion, likely gastritis, the inflammation of the stomach lining. paradoxically my sleep god kinda worse after quitting caffeine, 2 weeks in and i dont really care about hte lack of motivation, i never really used motivation to do stuff but fuuuck waking up everyday feeling 60% operational makes me hate life I can handle the caffeine in say, chocolate or soda like Pepsi or Coca-Cola but I can't handle the amount of caffeine in coffee or any medications that have the caffeine equivalent of a cup of coffee like Midol Complete (learned that the hard way a couple of years ago) Meanwhile, my dad who also has an anxiety disorder can handle copious Man, this is my exact same situation. It will get better, but you should be prepared for some fluctuations. Trying to cut back but scared it won't help at the same time. I’ve been trying to quit Caffeine for 4 years. After a month they were fewer and farther between. Maybe write down why you’ve chosen to quit and take a mental note of how caffeine made you feel so you don’t forget why you quit when you’re deciding if you want to go back to caffeine after your prolonged abstinence period. I found for quitting cigarettes it helped to focus on what improvements I'd make over time, following the timeline like I linked below. 2 months ago I thought quitting coffee was crazy and impossible. Currently going through a break up / trying to work things out. I sometimes experience poor sleep (waking up at 4am and being wide awake), some social anxiety (just not feeling comfortable in my own skin sometimes), and I noticed compulsive behavior towards pleasurable things (food, sex, porn). About 6 months after quitting I finally went to my doctor to see why I felt like I was still having massive cravings. I started experiencing this when I quit taking testosterone (I’m female) and I honestly think as we age and hormones change our bodies process caffeine differently. I came to reddit to find the correlation between quitting coffee and reducing anxiety after seeing my doctor today. No mood swings. I quit coffee due to anxiety and it worked phenomenaly. Oh, I went on one. My brain was in total shock, and had no stimulation. Its been 8 weeks now without any caffeine(no coffee, no tea, no sodas, no chocolate, etc). ), alcohol (Easy, minimal drinking now. I've been to the doctors for numerous tests and nothing is wrong . Edit: this started only after some years of heavy caffeine abuse (Up to 1000mg or more daily). So after 6 hours you'll still have half of that in your system. My anxiety and derealisation kicked in when I started going through caffeine withdrawal. After my first try, I was always scared that quitting meant me taking a week off so I could to go through withdrawls, but it really doesnt need to be that difficult or painful. Yep, I'm going through this now. Then I toss and turn till I get back to sleep for about 3 hours then jolt awake again after a really vivid dream. But whether or not you experience a long tail of . I stopped, and now DARK CHOCOLATE! Gives me anxiety. helps cure ED. People actually thought there was something wrong with me because I looked and felt better. I'm really glad to hear I'm not the only one. Energy drink withdrawal isn’t any worse than the equivalent caffeine withdrawal from other A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. Anyone reading this with anxiety and considering quitting caffeine, do it. A beneficial byproduct of this is increased self esteem and confidence. When I quit caffeine the first time it took me seven months to feel sort of normal. The caffeine from freaking chocolate! The worst part? I still have horrible I've been a heavy coffee drinker for the past 5 years, drinking on average 4-5 cups a day. I think I was definitely underestimating the affect caffeine had on me. In my case, I was lot more anxious when I drank caffeine, however when I quit I still experienced anxiety in some days during my approx. I decided to quit caffeine to see if it'd help and honestly it made a huge difference. Ive been through the whole quitting and anxiety attacks abt 3 or 4 times now. I did NOT expect my mental health to suffer pretty significantly for a week and a half, to feel like a total hopeless failure and like everything in life was going wrong. No one’s opinion matters. I quit caffeine for 3 years and it nearly reset my issues. Believe me if you are sensitive to caffeine as me even 20mg usage of that drug will mess you up. etc. Suddenly I’d just wake up rested and full of energy. I'm on day 72 and i had some heavy up and downs. Trust all of us who claim that quitting caffeine changes lives. Quitting caffeine and quitting smoking were huge for lowering my anxiety. After I was off caffeine for a while and sleeping better, I started drinking small amounts (1/2 cup) of green tea to get a little boost. There have been points in my life where I got into a really great routine of waking early at the same time every day, eating well and exercising daily and showing before bed and laying down at the same time I quit caffeine because after quitting smoking I started having panic attacks. We would like to show you a description here but the site won’t allow us. It’s chemical, not mental. Caffeine crashes actually cause me to crave alcohol so strongly. I did not have depression from caffeine, but I had anxiety. I’ve quit probably about 10+ times now and always end up going back to it, mostly because of social anxiety. people who dont eat clean are usually missing lots of nutrients. Turns out that I had minor anxiety that was controlled partially by the nicotine, and once that was removed I went into a full blown tailspin of major anxiety attacks, etc. Used to drink coffee every work day, and soda/energy drinks as well. But some people seem to do fine with caffeine. Almost 60 days clean and i feel really relax when it comes to social interractions and conservations. A virtual meeting point to exchange experiences, to support Caffeine Withdrawal, to be updated about caffeine science, and to acquire resources to spread the word about the Caffeine-Free Life. Having a mental health crisis today after drinking a 20 oz Red Bull. Anyone else still having crippling anxiety 6 weeks after quitting? Smoking and alcohol cravings practically gone. That and stopping taking any supplements with B12. I get that I'm not completely out of the woods yet--hell, I haven't even gotten off caffeine yet--but I feel loads better (Better sleep, less anxiety, etc. I used to think I was an anxious person, but turns out it was just the caffeine. It’s hard but you will make it. Quitting coffee AND CUTTING OUT SODIUM helped a lot with anxiety. Yes- quitting caffeine in the past and/or significantly reducing it has been a game changer with my anxiety. I had a similar experience to you. One thing I noticed after quitting caffeine was the deeper sleep I was getting. With all that being said my anxiety is still high and I still struggle with racing thoughts around bedtime regardless of quitting caffeine. Not only the onset of the caffeine, but it also has a crash that causes a different type of anxiety. ), gluten (Hard, it's everywhere, Ieat it again but much less. Some people’s bodies just don’t handle caffeine very well. Ive been reading some stories from people curing their social anxiety when they quit caffeine. Anyone else here share the same story? I would love to hear. I've quit caffeine several times just to clear the system and make it effective again for when I need it (late work hours, reverse schedule, new baby etc. Jun 30, 2011 · I quit caffeine and soon after, went on a weeklong yoga retreat in Mexico that involved daily intense three-hour yoga classes, eating tons of fresh fruits and vegetables, and sipping smoothies on After i got 23 or so i rolled tobacco and the pack usually lasted for 2-3 weeks. Same with my depression, I feel just as bad now as I did when I drank caffeine. Since you quit caffeine you anxiety should be way less after weeks of healing. It looks like after quitting caffeine it can take a month for your sleep to be improved (see second link). Some people are just naturally anxious but you're correct in that most people will have their anxiety reduced with less caffeine. I feel less anxious, more rested generally, and my teeth I'm sure also This was similar to a panic attack I had a long time ago. Sodium creates hypertension in your body and that causes your body to tense up and that includes your heart which causes speedy heart beat. Quit caffeine years ago. Sometimes that can cause a headache too while its adjusting but it feels really good after its done relaxing. I have suffered brutal anxiety for years, and have recently had a couple meltdowns so bad I knew it was maybe time to finally get on medication at 44 years old. The panicky feelings at work lessened; I fell asleep at night more easily; I didn't get so irritated at every noise my husband made; I could finally, truly focus. I had one cup of regular coffee and the rest of the day decaf ( Swiss water). journey was hard crazy and long but so worth it. I imagine it works the same way for anxiety. Getting exercise helps alot to along with going outside and getting some sun since the sun provides vitamin D. Yeah, lot of people in this subreddit have reported increased anxiety (even severe) after quitting caffeine, especially in case of cold turkey. So far this year ive quit diazepam, phenibut at the start of the year (horrible), testosterone injections in feb (not bad), and am finding healthy ways to address underlying anxiety issues like EDMR therapy, quitting coffee / nicotine. The first few days were absolutely terrifying. Matter of fact I'm kind of going through that right now. i have myself a few years ago lowered sodium so IT completely stops 2-14 days After Quittung and is then replaced by an incredible Feeling of demotivation that disappears 2-8 weeks after quitting. I'm pretty sure I have sleep apnea (still need to get officially checked by a doctor, but I have strong family history and my partner has noticed I snore intensely and straight up stop breathing/struggle to breath later at night). Going on 2 months now, I still have an occasional feeling of anxiety but it’s much more manageable; not like the end of the world feeling and pit of despair type. This happens. I have noticed that too the few times I managed to quit caffeine. Hope this helps. Hey y’all I put down the vape 26 days ago after hitting it 200-400 times a day for 6 years. Ok, to start off - by quitting caffeine, most people are looking to: Be Calmer Sleep Better Be Less Anxious Be Healthier Be Happier I had tremendous results when I quit caffeine last year. Within a couple days of quitting caffeine, anxiety spikes and is even worse than the anxiety when using caffeine. i m 1 month off and at least i know now the source of my anxiety, and never be on benzos. I am currently using nicotine gum. And never regret it! No, this isn't a thing, certainly not from quitting cold turkey. And i can for sure say that the crippling anxiety has never lasted over 2 weeks after quitting for me. After 2 months or so my dopamine regulated and i felt incredible, tons of energy and my feelings came back , still no libido though. After quitting caffeine, I ended up speaking in front of large crowds without any hesitation. After waking up you have these sleep particles left floating in your blood and by drinking coffee the caffeine attaches to those pesky particles muting them but when the caffeine wears off the sleepy particulios are free to affect you again. From personal experience, I believe my caffeine use was actually masking other underlying sleep disorders. Oh my, the social anxiety. Quitting caffeine was helpful. For me, it wasn't the anxiety so much as major depression. I drank a large Panera pink drink that has caffeine in it after a few months of not drinking caffeine and was Then I noticed my sleep schedule was amazing, I wasn’t waking up with headaches caused by caffeine, I was having memorable dreams… I was ALOT more calm, actually able to hold a conversation while my anxiety is present, and do things I was afraid of doing TL;DR Consider quitting caffeine, it will literally cut your anxiety in half Quitting caffeine hasn’t 100% cured my social anxiety, but it has made a HUGE difference for sure! Some of the impact is indirect - for example being decaf has led to me waking up earlier and feeling better rested, so I’ve been exercising every single morning, which is usually a long walk outside. I'm a little over two years caffeine free now from 800-1000mg per day of caffeine. After 7-10 days of terrible withdrawal symptoms (headaches, constant tiredness), suddenly I was awake in the mornings! My whole life, I had always struggled to get out of bed. Jess Van Den. If you consistently experience anxiety or other negative symptoms after consuming caffeine, it may be best to limit your intake or avoid caffeine altogether. Just one teaspoon of powdered caffeine is equivalent to about 28 cups of coffee. Boy, was I wrong. I am sleeping more deeply, falling asleep longer, and have fewer anxiety ridden dreams. This mirrors my experience. if you have disorders like generalized anxiety sleeping will be hard with or without caffeine. Kind of like you, if I go without caffeine coffee for a long time or if I switch back from decaf or half calf to full caffeine I'll start feeling great but then after a while the panic starts again. My lifesaver is epsom salt baths for 20 mins a few times a day or mag citrate capsules 100mg x every 4 hours. I had a lot of traumatic events this year, and usually i would smoke to "ease" the pain. [3] Tapering the amount gradually may help to reduce side effects. It's insane for me to write this but I have no anxiety now, like it's just gone. That said the half-life for caffeine is 6 hours. I quit caffeine after my diagnosis since it all of a sudden deeply affected my sleep. I had 2 or 3 days of sleepiness throughout the day. Trying to quit caffeine, then cigs, then vaping (yes i do both and yes I know theyre very bad for me, I'm trying :/ ) The anxiety is as pronounced as much now as it was before I quit caffeine. I recently had to cut out all caffeine and after a few weeks I noticed that my anxiety has significantly reduced. High caffeine turned out to be the foundation of other harmful behaviors. They would realize they are not an anxious person , but rather are experiencing the natural, expected side effects of taking a drug that induces anxious feelings. At all. I still drink black tea with 2 tea bags and I still eat sodium but not as much as before. I feel like now my first piece of advice to anyone suffering would be to quit caffeine as a first step. It got to a point where the caffeine didn't actually make me feel focused or alert, it just made me feel anxious and just awake enough to sorta operate normally. YES, it does take a month to get over but you will be back to normal. Yes it’s normal. I actually lost like 21 pounds in a span of like 3 months afterwards (also I’m like a short person to begin with). After going to therapy, I decided to try doing what I could to lessen daily anxiety, including quitting caffeine. I had bad anxiety, so it was suggested to stop caffeine. Started an excercise routine and healthy eating after quitting, body is getting back into shape! I'm now 3 weeks completely sober with no alochol cravings. It wasn’t a cure all, I want to stress that but it had a tangible difference on my day to day anxiety levels. it turned out that my anxiety (which was made worse by caffeine) was fueling my depression in this exhausting back and forth cycle and removing the caffeine interrupted that. Ive been exercising outside more and it makes a huge difference for sleep. I spent 4. It had been such an integral part of my routine and culture for the last 15 years. Normally I would wake up at 4/5am thinking oh shit I’ve got to go to work and then realising I’ve still got another few hours and now I sleep the whole way through and don’t wake up in anxious state. came back. ever since i quit caffeine 1. . yes i did 🙋‍♀️. I always go back but it effects my skin, so my vanity is going to win this time… even tho it makes me wanna take me life haha Mar 19, 2022 · Caffeine in powder or liquid form can provide toxic levels of caffeine, the U. For the past week I haven’t had any caffeine whatsoever and my sleep quality has ROCKETED. i suggest to you to try cutting out caffeine for at least 3 months 1- don’t go back to caffeine. i ennded up eating a lot of ffood (basically binge eatting) for 6 days affter quitting caffeine (did youknow caffeine is an appettite suppressant?) affter day 8 its been better. where eating clean maybe miss 1 or 2. Weed dosent help. I am a caffeine junky. 60days of withdrawal. I was wondering if caffeine was worsening my symptoms so I gave up coffee a month ago to see if it would help and I wouldn’t say it’s cured my anxiety and hormonal issues but it’s made it a lot more bearable and I feel a little more normal again! YES. Get the Reddit app Scan this QR code to download the app now I'm on day 4 after several failures to quit caffeine and still there's anxiety, especially social Men: have you noticed a change in your performance in bed after quitting caffeine? I had read a few research papers saying that caffeine is an aphrodesiac. Anxiety is through the roof - 6 weeks clean , can’t seem to figure out if the anxiety is from the relationship / trying to figure out if it’s what I want , the weed or both. Clearly, that puts me on the far extreme end of anxiety problems, but millions of people suffer from anxiety nonetheless. But now, six months after quitting, you wouldn't believe the amount of anxiety I get from just one cup! My heart starts beating so fast it becomes hard to breathe. Caffeine is a crazy addictive drug that is socially acceptable Yes. Decaf is 95-99% caffeine free so it's roughly 3-10mg. After several panic attacks, and PTSD i was about to give up and start benzos that a psychiatrist prescribed to me, before deciding to stop caffeine as a first step, and i don't regret it. Before i quit smoking a back of tobacco only lasted 3-4 days. Atm i am just feeling on edge almost all day at work if i have caffeine. I’m the most confident, high person in the world. If you have problems with your PC locking or going to sleep, caffeine will keep it awake. The first time I drank a bang energy drink I had anxiety for 2 days straight lol. your stories kept me going. yeah i was at one point eating too clean, that is an issue too. For some reason My anxiety is more triggered by coffee, even decaf compared to tea. And it's definitely not permanent. When the caffeine is working, it’s AMAZING. A lot of us there have anxiety from caffeine, coffee, quitting caffeine etc. Yeah, I used to drink pots but it quit after binging on alchohol and having shortness of breath. no problem. This is a supportive space for people looking to cut down or cut out caffeine. The symptoms are strongest within a few days after stopping caffeine, but tend to subside after about one week. Caffeine is naturally found in the fruit, leaves, and beans of coffee, cacao, and guarana plants. Plus insomnia. Looked up that caffeine gets easily digested almost immediately. It’s fact, although some peoples physiology seems to render them immune. Natural energy throughout the day. ) The first time I quit it I went through withdrawal for about 3 weeks. did your sleep ever go back to normal? and what kind of insomnia did you have? waking up too early? thats my problem. Since your adenosine receptors in your brain are super sensitive after quitting caffeine, you will sleep a lot and have a lot of 'oversleep headaches' because the neurons in your brain won't know what to do with all that rest. quitting caffeine will at least help in removing an anxiety trigger. 2- rule out other causes of fatigue and cognitive decline (nutrition, hydration, exercise, fresh air, stress, sleep habits, alcohol/drug use,physical and mental well being, etc) and rectify problem areas 3- some people have claimed 6-12 months before feeling normal after quitting caffeine, so be patient. But yeah I just wanted to put this out there since I didn't see many people reporting insomnia as a side effect of quitting caffeine, which is a little ironic since caffeine is the substance usually disrupting peoples sleep. I’m also baffled that psychologists don’t recommend quitting caffeine to every patient who suffers from anxiety and depression. Last week I quit caffeine and I cannot believe all my symptoms are gone , all of them just gone, including debilitating fatigue . So wonderful message=) it took me a year to start really feel better in my own journey. It was noticeable for about 3 days, but after that I was totally fine. It's helped me a lot. ghbhk tvrz heq rdya ygprtd newbk fdkrfhw pexuag qcxpt mihl